01
Writing
A moment to put what’s on your mind down on paper.
⌄LET'S BE HONEST.
Conferences ask a lot of people.
How about a session that requires nothing?
Inquire About Your EventHOW IT WORKS
What is The Reset?
Participants are guided through four activities. Nothing intimidating – just doable moments of stopping to relax.
02
Stretching
Easy movements, sitting and standing, business-casual-friendly.
03
Breathing
We slow it all down for some guided breathwork.
04
Meditation
A short, guided sit in silence – no wrong way to do it!
RAVE REVIEWS
Participant Feedback
“A great session! Much needed.”
“The music was calming and the stretching was timely since I have been at the computer all day.”
FORMATS & OTHER SESSIONS
Putting the break in your breakout.
Choose The Reset in a 30-minute or 60-minute format, or select a standalone meditation or morning yoga session. Multiple sessions are available for larger events.
30 OR 60 MINUTES
The Reset
Writing, stretching, breathing, and meditation—an accessible break in the conference day.
GUIDED MEDITATION
Meditation Session
A guided pause to settle in, breathe, and step away from information overload.
MORNING MOVEMENT
Morning Yoga
Gentle, approachable movement to begin the day; no yoga experience required.
FLEXIBLE BOOKING
Multiple Sessions
Bring a combination of wellness experiences to your event.
THE PRACTICAL STUFF
Easy for planners. Easy for participants.
A welcoming experience that fits into your conference schedule, without asking attendees to bring special equipment or prior experience.
- Conference-ready: Designed for breakout rooms and conference schedules.
- Come as you are: Business-casual clothing is welcome; no yoga experience necessary.
- Flexible formats: The Reset is available in 30-minute and 60-minute formats.
- Local to you: Serving conferences and events in Tampa and Orlando.
JILL'S HOT TAKE
Every conference needs wellness sessions in the MIDDLE of the day!
Because sometimes the most useful addition to a packed conference
agenda is a little breaky-break.